Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment for trauma and other mental health conditions, helping you process and heal from past experiences to live a more fulfilling life.
Effective for conditions like PTSD, anxiety, depression, panic disorder, phobias, and complex trauma, EMDR involves focusing on traumatic memories while engaging in bilateral stimulation (like eye movements or tapping). This process helps your brain reprocess these memories, reducing their emotional impact.
Benefits of EMDR therapy:
- Reduced anxiety and stress: EMDR can help alleviate symptoms of anxiety and stress, improving your overall well-being.
- Improved sleep: By addressing underlying trauma and emotional distress, EMDR can help you sleep better.
- Enhanced mood: EMDR can help improve your mood and reduce symptoms of depression.
- Increased self-esteem: By processing past traumas, you can develop a healthier sense of self and increased self-esteem.
- Improved relationships: EMDR can help you develop healthier relationships with others by addressing underlying emotional issues.
Why choose us?
Authentic and Relatable Therapists
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We’re here as real people—warm, compassionate, and approachable. Therapy with us feels more like a conversation with a trusted confidant than a formal session.
A Blend of Humor and Compassion
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Healing doesn’t always have to be heavy. We balance meaningful work with moments of lightness to make the journey feel manageable and human.
Flexible, Client-focused Approach
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You’re the expert on your life, and we’ll work with you to create a plan that fits your needs.
Proven Techniques with a Personal Touch
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With training in evidence-based practices and a focus on genuine connection, we bring together expertise and empathy in every session.
You don’t have to figure this out on your own. We’re here to make the process of finding the right therapist a little easier—and a lot more human. Reach out today at 587-287-1908 or book an appointment now.
